As a requirement for my very last class in my Master Herbalist coursework, I am submitting this video on how to make Miso and Lacto-Fermented Vegetables.
In this video – I mention a few resources I wanted to make sure were linked so folks could find them.
- For the airlocks – I used Pickle-Pro tops that screw right onto a Ball Jar. The Pickl-It ones are identical.
- For the crocks – I love Ohio Stonewear.
- For koji (and simply amazing Massachusetts made Miso) check out South River Miso Co.
Many thanks to Summer Bock for the unending knowledge and inspiration on my path to learning some Fermentation-Fu and to the Scales Family for their combined efforts to get this project completed in a somewhat timely fashion.
Even more thanks to my family, especially my two little girls who tasted, endured and assisted with so many experiments on this journey.