Archive for January 2014

What Keeps You Stuck and the #1 Way to Get Unstuck

January 1st we reflect on what changes we made this last year, and we focus on goals and dreams for 2014. Yet, by the middle of January, we feel disheartened, stressed out, and stuck in old patterns and habits. The cold weather doesn’t help, and as we hibernate inside, we seek comfort foods and cycles…

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