Archive for October 2015

Changing Seasons: Herbs for Warmth in the Winter

Just as nature moves in cycles, our bodies move differently through different seasons of life, and different seasons of the year. When we were younger, our bodies are continually growing and developing. I see this in the perpetual energy of my daughters. As we grow older, however, we experience changes in our bodies, energy, and…

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Revitalizing the Body: Herbal Remedies for Boosting Energy

Processed energy boosters have been in the news recently, and for all the wrong reasons. For example, both caffeine powder and energy drinks have been scrutinized after several people experienced an overdose. It’s easy to look for the most popular, easiest way to consume energy, however harmful it may be for our bodies. As a…

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