Posts by themeadmin

Renewed Growth Underfoot

Spring always conjures up images and metaphors around renewed growth, a flower opening to the sun. But for me, it’s the growth you can’t see that is fascinating. Think about it, how many times we want to be somewhere, we have a goal we’re working towards. Yet, we are also learning and growing in ways…

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Recovering From the Holiday Blues

For so many reasons, the holidays stress us out. Whether it’s that one crazy family member who grates on your nerves or the inability to stave off unhealthy desserts during the holidays, we find ourselves wound up, tied in a knot, and exhausted. Sometimes, we can find processes that help bring us back to place…

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Health Tips: Drop the Holiday Rush

My jaw dropped when I heard Christmas music playing on a local radio station before Halloween. While our modern society falls into a season of constant holiday consumption, it’s difficult not to get wrapped up in glittery commercials, overwhelming aromas walking in a store, and the hype of the newest toy or electronic device. In…

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Changing Seasons: Herbs for Warmth in the Winter

Just as nature moves in cycles, our bodies move differently through different seasons of life, and different seasons of the year. When we were younger, our bodies are continually growing and developing. I see this in the perpetual energy of my daughters. As we grow older, however, we experience changes in our bodies, energy, and…

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Revitalizing the Body: Herbal Remedies for Boosting Energy

Processed energy boosters have been in the news recently, and for all the wrong reasons. For example, both caffeine powder and energy drinks have been scrutinized after several people experienced an overdose. It’s easy to look for the most popular, easiest way to consume energy, however harmful it may be for our bodies. As a…

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Celebrating the Fall Harvest: Events with Gineane Haberlin

I’m excited to be a part of several local events in Pepperell, MA. Join me for these fall festivities celebrating the fall, health, and healing! 1st Annual Pepperell Fall Festival Sunday, September 27th, 2015 Pepperell Community Center, Art of Healing Holistic Center booth 12 noon to 4pm It looks to be a great day in Pepperell,…

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Feeling Lighter: Herbs for Late Summer Dampness

Late summer begins the transition of the seasons, from the light of the sun in summer to the chilly months of hibernation. In the late fall, you may find yourself wanting to get outside more, opening the blinds to get more sun inside, and shifts in digesting and processing food. We can also feel more…

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Herbal Remedies: Replenishing the Depleted

“I feel like the life is just sucked right out of me.” While this post isn’t about the living dead, have you ever felt depleted? It described an experience of feeling dreadful fatigue, no energy, and no will to move forward. In a way, it does reflect when we feel like we are zombies, just…

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Bio Kinetic Muscle Testing: What is Your Body Asking For?

Many times, we experience striking cravings. They come in the form of sugar cravings: cookies, ice cream, soothing foods that may become addictive. We crave caffeine, something to get us through the morning or afternoons when we are fatigued or tired. We crave sleep, whether it’s at night or an afternoon nap after a long…

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The Stories Held in Our Bodies… and Herbal Remedies that Heal

What if your body could talk to you? What would your heart say to you? Is it aching, heartbroken, or soaring with excitement? What about your gut, where we hold anger, stress, and feel the emotional impact of trauma? Are your adrenal glands depleted? How do you know? Our emotional states are directly linked to…

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