Changing Seasons: Herbs for Warmth in the Winter

Just as nature moves in cycles, our bodies move differently through different seasons of life, and different seasons of the year. When we were younger, our bodies are continually growing and developing. I see this in the perpetual energy of my daughters. As we grow older, however, we experience changes in our bodies, energy, and…

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The Stories Held in Our Bodies… and Herbal Remedies that Heal

What if your body could talk to you? What would your heart say to you? Is it aching, heartbroken, or soaring with excitement? What about your gut, where we hold anger, stress, and feel the emotional impact of trauma? Are your adrenal glands depleted? How do you know? Our emotional states are directly linked to…

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Herbal Remedies: The Power of Peppermint

If there’s anything I love most about the spring, it’s the aromatherapy of walking by an herb garden. Whether it’s lemon balm, sage, rosemary, or mint, I can’t help but stop to smell or rub my fingers on an herb to bring out its fragrant scent. The mint family is one of the most sweet-scented…

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