Teas

Changing Seasons: Herbs for Warmth in the Winter

Just as nature moves in cycles, our bodies move differently through different seasons of life, and different seasons of the year. When we were younger, our bodies are continually growing and developing. I see this in the perpetual energy of my daughters. As we grow older, however, we experience changes in our bodies, energy, and…

Read More

What Keeps You Stuck and the #1 Way to Get Unstuck

January 1st we reflect on what changes we made this last year, and we focus on goals and dreams for 2014. Yet, by the middle of January, we feel disheartened, stressed out, and stuck in old patterns and habits. The cold weather doesn’t help, and as we hibernate inside, we seek comfort foods and cycles…

Read More

Stinging Nettles for the Summer

Are you enjoying the outside sun, relaxing on the beach or hiking up a mountain for some cool, crisp relief from the summer heat? This summer, include a fun new herb into your recipes, stinging nettles (many times just called nettles). Okay, I hate to sound like I’m proclaiming it to the world, but I…

Read More

Cool Down With Summer Herbal Teas

  While I love living in New England, I don’t care much for the winters here, and I relish playing outside in the summer months. Sitting by the pool this summer and tempted by poolside drinks? Instead of reaching for a high caffeine iced latte or even worse, a martini that can dehydrate your body…

Read More