Posts Tagged ‘healthy tips’

Recovering From the Holiday Blues

For so many reasons, the holidays stress us out. Whether it’s that one crazy family member who grates on your nerves or the inability to stave off unhealthy desserts during the holidays, we find ourselves wound up, tied in a knot, and exhausted. Sometimes, we can find processes that help bring us back to place…

Read More

Believe You Can ~ And You’re Halfway There

It goes without saying that my calling to work with botanicals has always been somewhat hard to explain .. that is, until recently. Sure, we know eating organic food with lots of fruits and vegetables, exercising, sleeping well and drinking plenty of water is a true time honored way of bringing a body into balance.…

Read More