Posts Tagged ‘herbal remedies’

Changing Seasons: Herbs for Warmth in the Winter

Just as nature moves in cycles, our bodies move differently through different seasons of life, and different seasons of the year. When we were younger, our bodies are continually growing and developing. I see this in the perpetual energy of my daughters. As we grow older, however, we experience changes in our bodies, energy, and…

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Revitalizing the Body: Herbal Remedies for Boosting Energy

Processed energy boosters have been in the news recently, and for all the wrong reasons. For example, both caffeine powder and energy drinks have been scrutinized after several people experienced an overdose. It’s easy to look for the most popular, easiest way to consume energy, however harmful it may be for our bodies. As a…

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Herbal Remedies: Replenishing the Depleted

“I feel like the life is just sucked right out of me.” While this post isn’t about the living dead, have you ever felt depleted? It described an experience of feeling dreadful fatigue, no energy, and no will to move forward. In a way, it does reflect when we feel like we are zombies, just…

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Bio Kinetic Muscle Testing: What is Your Body Asking For?

Many times, we experience striking cravings. They come in the form of sugar cravings: cookies, ice cream, soothing foods that may become addictive. We crave caffeine, something to get us through the morning or afternoons when we are fatigued or tired. We crave sleep, whether it’s at night or an afternoon nap after a long…

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Playing in the Summer Sun: 5 Herbal Remedies for Your Skin

There’s nothing like the summertime, laying out on the beach listening to the waves roll by, frolicking in the water, a lazy stroll during the evening sunset. But, there’s nothing worse than waking the next morning to a searing and painful sunburn. The summer sun can overheat our bodies, whether it’s dehydration over stimulating the…

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The Stress Test: How Stress Can Bring Down Your Immune System

  Everyone experiences some stress in their daily life, but chronic stress floods your body with stress hormones, cortisol, and adrenaline, which can dramatically lower your immune system. One thing is for sure; life doesn’t stop. In addition to reducing stress triggers, learning how to deal with daily stress will not only nurture our body…

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Top 5 Quick Immune Building Tips to Fend off the Flu

It’s that time of year, when colds and the flu run rampant. If you find yourself avoiding everyone you meet when the cold season starts, or you experience the sniffles or a cough that never seems to go away, now’s the time to take a closer look at boosting your immune system. Our immune systems…

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It’s Time to Revolutionize Your Body

I’m so excited that The 10-Day Cleanse: Revolutionize Your Body in 10 Days is beginning TOMORROW! And there’s still time to get in on the fun! Summer is over, as it’s officially the first week of fall. And all of that splurging can leave you feeling run down, bloated and just plain yucky. What is bringing…

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Cool Down With Summer Herbal Teas

  While I love living in New England, I don’t care much for the winters here, and I relish playing outside in the summer months. Sitting by the pool this summer and tempted by poolside drinks? Instead of reaching for a high caffeine iced latte or even worse, a martini that can dehydrate your body…

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