Posts Tagged ‘herbal remedy’

Changing Seasons: Herbs for Warmth in the Winter

Just as nature moves in cycles, our bodies move differently through different seasons of life, and different seasons of the year. When we were younger, our bodies are continually growing and developing. I see this in the perpetual energy of my daughters. As we grow older, however, we experience changes in our bodies, energy, and…

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Feeling Lighter: Herbs for Late Summer Dampness

Late summer begins the transition of the seasons, from the light of the sun in summer to the chilly months of hibernation. In the late fall, you may find yourself wanting to get outside more, opening the blinds to get more sun inside, and shifts in digesting and processing food. We can also feel more…

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The Stories Held in Our Bodies… and Herbal Remedies that Heal

What if your body could talk to you? What would your heart say to you? Is it aching, heartbroken, or soaring with excitement? What about your gut, where we hold anger, stress, and feel the emotional impact of trauma? Are your adrenal glands depleted? How do you know? Our emotional states are directly linked to…

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Herbal Remedies: The Power of Peppermint

If there’s anything I love most about the spring, it’s the aromatherapy of walking by an herb garden. Whether it’s lemon balm, sage, rosemary, or mint, I can’t help but stop to smell or rub my fingers on an herb to bring out its fragrant scent. The mint family is one of the most sweet-scented…

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The Delicious Aroma of the Holidays

There’s something yummy about the holidays, the delicious aroma of spices and herbs that fill the cool, crisp air. Afternoons of baking homemade recipes take on a family affair, making warm soups, fun main dishes, and who can forget those healthy desserts that look and taste divine. Spices become a staple during the holiday season.…

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