Posts Tagged ‘wellness’

Health Tips: Drop the Holiday Rush

My jaw dropped when I heard Christmas music playing on a local radio station before Halloween. While our modern society falls into a season of constant holiday consumption, it’s difficult not to get wrapped up in glittery commercials, overwhelming aromas walking in a store, and the hype of the newest toy or electronic device. In…

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Feeling Lighter: Herbs for Late Summer Dampness

Late summer begins the transition of the seasons, from the light of the sun in summer to the chilly months of hibernation. In the late fall, you may find yourself wanting to get outside more, opening the blinds to get more sun inside, and shifts in digesting and processing food. We can also feel more…

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The Stories Held in Our Bodies… and Herbal Remedies that Heal

What if your body could talk to you? What would your heart say to you? Is it aching, heartbroken, or soaring with excitement? What about your gut, where we hold anger, stress, and feel the emotional impact of trauma? Are your adrenal glands depleted? How do you know? Our emotional states are directly linked to…

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Believe You Can ~ And You’re Halfway There

It goes without saying that my calling to work with botanicals has always been somewhat hard to explain .. that is, until recently. Sure, we know eating organic food with lots of fruits and vegetables, exercising, sleeping well and drinking plenty of water is a true time honored way of bringing a body into balance.…

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